Static Stretching Vs. Dynamic Warm-Up: Why you may be warming up for exercise the WRONG way, and how to do it RIGHT Blake PennockJuly 29, 2020
Working at a Desk: 4 Simple Desk Exercises to Improve Posture and Reduce Upper Back and Neck Pain Blake PennockJuly 28, 2020
The best strategies to reduce oxidative stress, slow aging, and improve longevity. Blake PennockJuly 1, 2020
What We Know About CBD (Cannabidiol): The Latest Research on Uses, Benefits, and Side Effects. Blake PennockJune 15, 2020
Increase Autophagy to renew your cells, increase longevity, and protect against disease. Blake PennockJune 14, 2020
