We utilize the best combination of treatments at each visit to help you reach your goals as quickly as possible.
Spinal Manipulation (Chiropractic Adjustment)
We use multiple styles of spinal manipulation aka chiropractic adjustments to help improve joint mobility, restore function, and reduce pain. Our adjustments are not solely for the spine, as we also adjust other joints like knees, shoulders, ankles, and wrists. Spinal manipulation has been shown to be beneficial for headaches (1), neck pain (2), lower back pain (3), athletic performance (4), and more. We also offer flexion distraction, a gentle but effective treatment to help decompress the spine and reduce low back pain and nerve pain. Many people find flexion-distraction treatment to be one of the most effective non-invasive treatments for herniated discs, osteoarthritis, and other spine-related complaints.
Movement ASSESSMENT and Corrective Exercise
An essential part of our evaluation and treatment, movement assessment gives us the information we need to specifically tailor a rehabilitative and corrective exercise program in order to get you back to fully enjoying your life. In many instances, chronic pain can be due to structural and muscle imbalances causing poor posture or faulty movement patterns. We identify these patterns and use corrective exercise to correct these imbalances so that your pain does not keep coming back. Exercises typically start as light stretching or resistance band strengthening and progress as you continue to reach your goals.
Myofascial Release & Trigger Point Therapy
Myofascial release and trigger point therapy is a treatment used to reduce muscle tension. It involves the provider using their hands to “reset” spasm and tension in muscles, and is often combined with stretching or active movement. Benefits of myofascial release include reducing pain, relaxing muscles, and improving blood flow & lymphatic circulation.
Stretch Therapy
Facilities that people attend solely to have their muscles stretched are becoming extremely popular. At Innove Chiro & Rehab, stretch therapy is included along with all other therapies to improve mobility and reduce muscle tension. When targeted muscle stretching is combined with joint mobilization/manipulation, myofascial release, corrective exercise, and all of our other treatments - the therapeutic benefit is unmatched.
SHOCKWAVE THERAPY
We are proud to be one of the few clinics in South Florida offering the powerful and effective Shockwave therapy treatment. This therapy sends impulses into tissue to help promote healing and break up tight portions of soft tissue and promote healing. Shockwave therapy is highly sought after in the treatment of tendinitis, knee pain, plantar fasciitis, shoulder pain, elbow pain (golfer’s elbow & tennis elbow), muscle strain/sprain, and many other soft tissue related complaints.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument Assisted Soft Tissue Mobilization is a technique that focuses on the fascia. The fascia is the thin layer of connective tissue surrounding muscles and functions to help the muscles move more fluidly. When the fascia develops “adhesions”, the movement and function of muscles can become restricted causing muscles knots, pain, inflammation, and decreased mobility & function. IASTM is a treatment which involves a gentle scraping motion with a metal tool to “smooth out” the fascia, improve muscle function, decrease pain, and bring blood flow to the area.
NORMATEC RECOVERY
A high tech, state-of-the art air compression massage which is designed to relieve muscle soreness, enhance recovery, and help prepare for competition or intense workouts. Available to all patients, this therapy is often used with many of our professional athletes and workout enthusiasts to help maintain peak performance and recover their bodies faster.
Cupping
Cupping is a technique that involves placing suction cups over the skin on areas of muscle pain or restriction. It functions to improve blood flow to the treatment area to reduce tension and speed up the healing process. At Innove Rehab & Chiro, we combine cupping with corrective exercises to move the tissue through the restricted range of motion. This combination aims to help restore normal movement patterns while reducing muscle and fascial restriction.
Therapeutic Taping
The most common brand of the therapeutic tape is “kinesiotape”. Therapeutic taping is used to support muscles and joints without restricting range of motion, accelerate healing, and relieve muscle spasm and cramping. Therapeutic taping is commonly seen on the shoulders and knees of athletes, but can be used on any area of the body to provide support and correct faulty movement patterns.
WINBACK TECAR THERAPY
A cutting-edge treatment that accelerates healing, reduces pain, and improves mobility. By utilizing targeted radiofrequency, Tecar Therapy energizes your body’s natural recovery processes, enhancing circulation and cellular repair. Ideal for various conditions including sports injuries, chronic pain, and muscle stiffness. This therapy is painless and many describe it as feeling like a “hot stone massage”.
PERSONAL TRAINING
Our unique personal training sessions are crafted to rehabilitate injuries while elevating your fitness. Every session is tailored, blending rehabilitative expertise with performance enhancement to safely navigate pain and limitations. This service is a fusion of injury rehab and fitness elevation, ensuring recovery as well as peak physical condition.